Author: twinklepatodiya
If you are completely new to yoga or starting yoga for the first time, then there are many yoga poses for beginners which you need to learn, so that you can do yoga easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair. Yoga is a complete science. It unites body, mind, soul and the universe. It provides peace and joy to every person. It also brings significant changes in a person’s behavior, thoughts and attitude. Daily practice of yoga increases our inner peace, sensitivity, intuition and awareness. It is…
Yoga For Belly Fat, Have you got a belly bulge too? Does it hurt to bend the abdomen? Do you breathe while walking or climbing stairs? If this is the case, then you are under the grip of obesity. It has been confirmed in many scientific types of research that the obese person increases the risk of getting diseases like diabetes, heart disease, stroke, arthritis, high blood pressure, and cancer. Do not panic, our aim is not to scare you, but to alert you. In this article, I will talk about different poses yoga for belly fat reduction. The more…
Yoga to Increase Height, What is not possible with yoga and nowadays almost everyone has included yoga in their life. People do yoga asanas for weight loss and to reduce stress. Some people practice yoga for belly fat reduction too. But do you know that Yoga can also help you to a great extent to increase your height. Yes, you can adopt the path of yoga to increase height. As such, every person gets height according to their growth and genes. But as we know that it is very important to have a good height for a good personality. A…
In today’s world, the busy routine is slowly clogging everyone, everyone needs to reduce stress and meditate. Giving complete healing in every way, Yoga has the best ability to rekindle your senses and give your body new energy of life. The benefits of yoga are immense and very long term effective. That is why everyone wants to come to India and be interviewed about their true inner nature. Our country is also increasing interest in Yoga by organising International Yoga festivals in many cities. This promotes the benefits of yoga among mass and general awareness. Following are five major yoga…
Due to corona virus epidemic people travelling abroad have to quarantine themselves after returning to the country. During this period, habits like overeating, eating under stress, and eating inappropriately gets started. In such a situation, the risk of weight gain also increases. Therefore, it is important that you take care of your health while protecting against corona virus. Being locked at home does not mean that you cannot adopt a healthy lifestyle. Today we are telling that even if you are not able to do workouts, you can still maintain health by taking special care of diet. Plan and follow it Eat a…
Due to the Corona pandemic, most of the people are avoiding outdoor running. In such a situation, people are opting for treadmills at home. Running can help us avoid several diseases (running is the best meditation practice too! ). Running is the best cardio exercise and cardio exercises are necessary for healthy heart. Running is a medium intensity exercise. Due to running, the heart pumps rapidly, which increases the heart rate and burns more calories. It is important to take care of few things while running (important things to keep in mind when you are running), otherwise your session will…
AULI:It is not necessary that you go to a hill station in summer. Its experience is even richer when you visit a hill station in winter. If you are planning a vacation, then you can go to Auli. This hill station in Chamoli district has more footfalls of tourists in winter than in summer. Auli Garhwal is a popular tourist place located at an altitude of 9 thousand feet above sea level near Joshimath in district Chamoli. The view of the beautiful hills and forest can be seen around here. Auli is one of the most famous skiing destinations in…
visit in JaisalmerIf geology interests you, then Jaisalmer requires you to travel. Wood Fossil Park or Akal is located about 15 kilometers from the city. Here, one can discover and trace geological tragedies that occurred 180 million years ago in the Thar Desert. The city of Jaisalmer also serves as the border of western Rajasthan (and India). This ‘Golden City’ is located close to the Pakistan border and adjacent to the Thar Desert. The most prominent landmark of the city is the fort of Jaisalmer, which is also known as the Sonar Fort (Golden Fort). Best time to visit in…
Do you spend too much on food? Are you trying to control your expenditure on food? Well then these small but very powerful tips can help you reduce the wastage of food which will ultimately help you in reducing the expenditure on food. There is no fix formula to work in the kitchen. It is entirely up to you how you work in the kitchen and how the house members are served taste as well as understanding. If you work smartly in the kitchen, then you can prevent food from getting wasted to a great extent. Anyway, in Indian traditions…
GVD is one of my favourite hang out spot. It has never disappointed me. GVD serves several snacks and yummy common finger foods. It’s a best place after a hectic day at work or fun time with friends. It’s sitting arrangement is simple and decent. You may sit at the outdoor seating or the best option is to relish their food in your car. The place is always bustling with young crowd. It always has this vibrant atmosphere which freshens me up after a hard day. GVD is one hang out place which can be like a fixed joint for…