Use these Poses of Yoga for Weight Loss at Home for Female
Many people have benefited from the development of yoga in terms of losing weight in a healthy way. Yoga for weight loss at home for female is a contentious subject. Many people believe that Yoga does not promote weight loss on its own. When combined with a healthy diet, yoga can help you lose weight while also keeping your mind and body healthy.
Yoga improves your mindfulness and your relationship with your body. You will begin to seek out healthy foods rather than binge on foods that will increase your fat accumulation. Losing weight requires two components: healthy eating and exercise. Yoga for weight loss at home for women necessitate these elements.
Practice this Yoga for weight loss at home for female
Yoga does not always result in immediate weight loss because the poses are simple. These Yoga poses are primarily intended to increase body flexibility, concentration, and muscle tone. You will begin to practice Yoga exercise for weight loss at home for female once your body has become accustomed to these asanas. Yoga asanas and yoga tips for weight loss are listed below.
- Plank pose or Phalakasana
A plank is an excellent core-strengthening yoga for weight loss at home for female beginners. It may appear simple, but the benefits are enormous. Planks work the shoulders, back, buttocks, thighs, abs, and core. To do a plank, start in a push-up position and lift your body off the mat with the pressure of your hand, wrist, and elbow. Relax your neck by looking down. Maintain your position for as long as possible.
- Bow pose or Dhanurasana
Do you want to tone your stomach and back? Then the bow pose can assist you. This yoga for weight loss at home for female strengthens your core and abdominal muscles while also improving your posture and stretching your entire body. It targets the back, chest, abdominals, legs, hips, and arms. To do the pose, keep your face down, bend your knees, and hold your ankle with your hands while keeping your knees hip-width apart. While holding your ankle, raise your chest and thighs off the floor. Continue to breathe and try to hold the pose for at least 20 seconds.
- Triangle pose or Trikonasana
Triangle pose activates the lower obliques, strengthens the thighs, increases blood circulation throughout the body, and relieves back pain. This yoga for weight loss at home for women can help you kickstart your weight loss practice by burning fat around your belly and waist. Stand three feet apart, bend down, turn your left leg slightly to the right, and place your right foot forward. Stretch your left hand to touch your feet or the floor, and your right hand to the ceiling. Hold the pose for 20-30 seconds.
- Bridge pose or Setu bandha sarvangasana
Lie on your back, bend your knees, and press down with your feet flat on the floor. Push your torso up and place your hand under your hips, palm down. Your head and neck remain flat on the floor. This yoga for weight loss at home for female targets the thyroid, glutes, shoulder, spine, thighs, and back, which improves digestion and muscle tone, reduces hypertension and menopausal symptoms, and is thus beneficial for weight loss.
- Downward facing dog pose or Adho mukha svanasana
If you want to tone your body, the downward-facing dog pose is the way to go. This pose strengthens the arms, glutes, thighs, hamstrings, and back. It appears to be a resting yoga exercise for weight loss at home for female, but when performed, you can feel the burn. Begin by putting your hands and knees down about a foot apart. Lift your knees off the floor and push your heels down to straighten your legs. Use palm pressure to force them to the floor. Hold the pose for 10 seconds.
- Chair Pose
Chair pose of yoga for weight loss at home for female has numerous advantages and is the ultimate leg exercise. Although there are several variations of chair pose, all of them are excellent for muscle gain. This pose of yoga for weight loss at home for women focuses on lower-body muscles such as your hips, waist, abdominal area, pelvic, inner, and outer thighs, and glutes. Begin by standing straight, making a namaste gesture with your palms, and raising your arms above your head. Bend your knees until your thighs are parallel to the ground. For faster weight loss, hold the position for 30 seconds.
- Boat pose
While performing this pose of yoga for weight loss at home for female beginners, your body should resemble a boat, as the name suggests. Although the pose is simple, it requires balance to maintain. Sit on the ground, straighten your legs, try to lift your legs, and now extend your hand parallel to the floor to form a V shape. Maintain the pose for 10-20 seconds.
- Standing forward bend pose or Uttanasana
Stand with your feet hip-width apart. Bend down, place your palms on the floor, do not bend your knees, and make sure your forehead touches your knees. This pose of yoga for weight loss at for female stretches your hamstrings and abdominal muscles while also improving digestion. It also aids in the improvement of your mental and physical health.
CONCLUSION
Yoga, an Indian form of mind-body rejuvenation, has numerous benefits for everyone, from those who are obese and want to lose weight to those who simply want to relax. So, practice these poses of yoga for weight loss at home for female and connect with your body.
Also Read: Yoga fight stress
